Chicken & Snap Pea Stir-Fry Over Angel Hair Pasta Recipe
Recipe By EatingWell
This chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors of sliced fennel, crispy snap peas and tarragon. Use a cast-iron skillet or carbon-steel wok for stir-frying to guarantee a beautiful sear on the chicken and vegetables. Serve this over whole-grain angel hair pasta for an easy, healthy dinner.
4.2
28 Rating -
Rate
Non Vegdiet
2hr 25minstotal
2hr 25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Snap Pea Stir-Fry Over Angel Hair Pasta Recipe
- 2 ounce Whole wheat angel hair pasta
- 1/4 pound Boneless, skinless chicken breasts, trimmed
- 0.19 teaspoon Salt, Divided
- 0.13 teaspoon Freshly ground pepper, divided
- 0.06 cup All purpose flour
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 Medium bulb fennel, cored and sliced
- 0.06 cup Thinly sliced garlic
- 1/4 pint Cherry tomatoes halved
- 1/2 cup Snap peas, trimmed
- 0.08 cup White wine
Nutrition
value
value
701
calories per serving
27 g Fat33 g Protein77 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein33g
- Carbs77g
- Fiber7g
MacroNutrients
- Carbs77g
- Protein33g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium63mg
- Iron4mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus335mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell