Current Totals
Fat
21g
Protein
29g
Carbs
98g
Fiber
40g
MacroNutrients
Carbs
98g
Protein
29g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
773mg
Iron
11mg
Vitamin A
807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
179mg
Manganese
16mg
Phosphorus
347mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment