Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Chicken Scotch Eggs Recipe

Recipe By Piyasiss Kitchen

#Egg #BMST These Chicken Scotch Eggs are a healthy high protein lunch option, serve with a dipping sauce or a simple side salad,

0
0 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Chicken Scotch Eggs
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Chicken Scotch Eggs Recipe

  • 1 g Egg
  • 66.67 grams Minced chicken
  • 0.33 g Ground ginger
  • 0.33 tsp Chilli flakes
  • 0.67 tsp Soya sauce
  • 0.33 tbsp Garlic paste
  • 0.33 tsp Salt
  • 0.33 tsp Ground pepper

Directions: Chicken Scotch Eggs Recipe

  • STEP 1.1. Make soft boiled eggs by putting them into simmering water and cooking for 4 minutes remove and put into ice cold water immediately, peel.
  • STEP 2.2. Combine chicken, ginger, chilli flakes, soya sauce, garlic paste, salt, and pepper.
  • STEP 3.3. Divide minced chicken into 3 balls,place each between to greased sheets of parchment and press with a glass to make a thin patty, Remove paper and wrap chicken around the egg to cover completely.
  • STEP 4.4. Mack sure to remove excess mince around eggs to from a uniform and moderately thin layer that will cook evenly.
  • STEP 5.5. Heat oil Dredge scotch eggs in flour, deep into beaten eggs and pass in breadcrumbs Repeat egg and Breadcrumbs layer if you prefer thicker crust.
  • STEP 6.Fry each ball for 4 minutes (Do not overcrowd the pan) and transfer onto paper towels, Serve hot with your favorite Sauce and Salad.
Nutrition
value
152
calories per serving
10 g Fat14 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Piyasiss Kitchen