Chicken Saute With Creamy Mushroom & Leek Sauce Recipe

Recipe By EatingWell

Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.

4.1
18 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Chicken Saute With Creamy Mushroom & Leek Sauce
plan
Bookmark

ingredients serve

Ingredients for Chicken Saute With Creamy Mushroom & Leek Sauce Recipe

  • 1 Boneless, Skinless Chicken Breast Halves
  • 0.06 cup All purpose flour
  • 0.13 teaspoon Salt, Or To Taste
  • NaN As required Freshly ground pepper, to taste
  • 1/4 tablespoon Extra virgin olive oil, or canola oil
  • 0.13 pound Cremini, or baby bella mushrooms, wiped clean and thinly sliced
  • 1/4 Small leek, trimmed, washed and thinly sliced
  • 0.19 cup Reduced Sodium Chicken Broth
  • 1/4 teaspoon Cornstarch
  • 0.13 cup Dry white wine, or vermouth
  • 0.08 cup Reduced fat sour cream
  • 0.19 teaspoon Dijon mustard
  • 0.03 teaspoon Salt, Or To Taste
Nutrition
value
331
calories per serving
7 g Fat8 g Protein52 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    52g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    52g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell