Current Totals
Fat
2g
Protein
9g
Carbs
14g
Fiber
8g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
347mg
Iron
6mg
Vitamin A
531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
347mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
169mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment