Current Totals
Fat
19g
Protein
26g
Carbs
34g
Fiber
24g
MacroNutrients
Carbs
34g
Protein
26g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
432mg
Iron
6mg
Vitamin A
606mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
10mg
Phosphorus
285mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment