Current Totals
Fat
24g
Protein
38g
Carbs
156g
Fiber
5g
MacroNutrients
Carbs
156g
Protein
38g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
11mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
538mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment