Chicken Punjabi Recipe

Name: Chicken Punjabi Recipe
Total time: 60 min
Yield: 3
Cuisine: Indian

Recipe By parna0980

Chicken

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Non Vegdiet

1hr total

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Ingredients for Chicken Punjabi Recipe

100 gm chicken (boneless)
0.33 Pieces Onion chopped
0.33 Pieces Tomato chopped
0.17 A Bunch Bunch coriander leaves chopped
0.33 tsp Ginger paste
0.33 tsp Garlic paste
0.17 tsp Turmeric powder
0.33 tsp Red chilli powder
0.17 tsp Garam masala powder
0.33 tbsp Coriander cumin powder
0.33 tsp Cumin seed
to taste Salt and sugar
As Required As needed oil

Directions: Chicken Punjabi Recipe

STEP 1.Heat oil and temper cumin seed
STEP 2.Add onion chopped and saute well
STEP 3.Add ginger garlic paste and saute well adding salt and turmeric powder
STEP 4.Add chopped tomato and saute well
STEP 5.Add all the masalas saute well
STEP 6.Add chicken pieces and saute well cover it till it is soft
STEP 7.Add coriander leaves and water and simmer
STEP 8.Garnish with grated cheese and serve

Nutrition
value

226

calories per serving

15 g Fat19 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
19g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
74mg
Iron
3mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By parna0980