Chicken Potpie Recipe

This chicken potpie is studded with peas, mushrooms, carrots and onions and topped with tender whole-wheat biscuits. The savory sauce gets a rich taste from reduced-fat sour cream, but with less fat and calories. And it ends up just as delicious and comforting as you expect.

4.4
21 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
Chicken Potpie
plan
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ingredients serve

Ingredients for Chicken Potpie Recipe

  • 1/2 teaspoon Canola Oil, Divided
  • 0.17 cup Frozen pearl onions, thawed
  • 0.17 cup Peeled baby carrots
  • 1.67 ounce Cremini mushrooms, halved
  • 0.42 cup Reduced sodium chicken broth, divided
  • 1/25 cup Cornstarch
  • 0.42 cup Diced cooked chicken, or turkey
  • 0.17 cup Frozen Peas, Thawed
  • 1/25 cup Reduced fat sour cream
  • 1/25 teaspoon Salt
  • As required Freshly ground pepper, to taste
  • 0.13 cup Whole wheat pastry flour
  • 0.13 cup All purpose flour
  • 0.33 teaspoon Sugar
  • 0.21 teaspoon Baking powder
  • 0.08 teaspoon Baking soda
  • 0.08 teaspoon Salt
  • 0.17 teaspoon Dried Thyme
  • 1/4 tablespoon Cold butter, cut into small pieces
  • 0.17 cup Nonfat Buttermilk
Nutrition
value
516
calories per serving
13 g Fat46 g Protein52 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    46g
  • Carbs
    52g
  • Fiber
    4g

MacroNutrients

  • Carbs
    52g
  • Protein
    46g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    578mg
  • Iron
    3mg
  • Vitamin A
    747mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    667mg
  • Selenium
    35mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell