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Chicken Pizzaiola Over Spaghetti Squash Recipe

Recipe By Ericas Recipes

This chicken pizzaiola recipe has chicken slow cooked with marinara and wine over healthy spaghetti squash. Perfect for make-ahead lunches, this is a meal prep chicken recipe for healthy eating during your busy week.

3.8
26 Rating -
Rate
Non Vegdiet
4hr 20minstotal
20minsPrep
4hr Cook
4hr 20m.total
20m.Prep
4hr Cook
Chicken Pizzaiola Over Spaghetti Squash
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ingredients serve

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Ingredients for Chicken Pizzaiola Over Spaghetti Squash Recipe

  • 0.80 Boneless chicken breasts
  • 1/10 teaspoon Kosher salt
  • 1/10 teaspoon Garlic powder
  • 1/10 teaspoon Dried minced onion
  • pinch Pinch fresh cracked pepper
  • 1/5 cup Marinara sauce homemade or store bought
  • 1/20 cup Cabernered wine
  • 0.60 pound Spaghetti squash
  • 1/5 tablespoon Extra virgin olive oil
  • 1/10 cup Greanorthern beans rinsed and drained
  • 1 teaspoon Freshly grated parmesan cheese
  • 1/20 cup Chopped fresh basil leaves
Nutrition
value
128
calories per serving
3 g Fat2 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    < 1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ericas Recipes