Chicken Paillard Recipe
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This light dish features tender wine-marinated grilled chicken paired with arugula and tomato salad. It's tossed with a simple lemon vinaigrette.
4.3
28 Rating -
Rate
Non Vegdiet
34minstotal
15minsPrep
4minsCook
34m.total
15m.Prep
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Paillard Recipe
- 1 Skinless, boneless chicken breast halves
- 0.08 cup Dry white wine
- 1/4 Lemon, juiced
- 1/4 Small shallot, chopped
- 1/2 teaspoon Extra-virgin olive oil
- 1/4 Clove garlic, crushed
- 1/4 Lemon, juiced
- 1/4 tablespoon Red wine vinegar
- 1/4 tablespoon Extra-virgin olive oil
- 1/2 teaspoon Lemon zest
- 0.13 teaspoon Freshly ground black pepper, divided
- 0.13 teaspoon Salt, divided
- 1 cup Trimmed arugula
Nutrition
value
value
122
calories per serving
6 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium249mg
- Iron2mg
- Vitamin A181mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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