125 gram Lilydale free range chicken breast, thinly sliced
1/4 tablespoon Sesame oil
1/2 tablespoon Peanut oil
3/4 Garlic Cloves, Crushed
1/4 tablespoon Grated ginger
1/2 Long red chillies, seeds removed, finely shredded
1 part Spring onions, white finely chopped, green part shredded
1/4 bunch Chinese broccoli, stems and leaves separated
25 gram Whole baby corn, halved lengthways
125 gram Fresh thick rice noodles
1/2 tablespoon Dark soy sauce
1/2 tablespoon Oyster Sauce
1/4 tablespoon Fish sauce
Nutrition value
860
calories per serving
22 g Fat41 g Protein121 g Carbs13 g FiberOther
Current Totals
Fat
22g
Protein
41g
Carbs
121g
Fiber
13g
MacroNutrients
Carbs
121g
Protein
41g
Fiber
13g
Fats
Fat
22g
Vitamins & Minerals
Calcium
302mg
Iron
6mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
3mg
Phosphorus
571mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment