Chicken Pad Kee Mao Recipe

Recipe By Taste

This quick and easy dinner idea includes chicken breast and an assortment of healthy vegetables.

4.5
26 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Chicken Pad Kee Mao
plan
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ingredients serve

Ingredients for Chicken Pad Kee Mao Recipe

  • 125 gram Lilydale free range chicken breast, thinly sliced
  • 1/4 tablespoon Sesame oil
  • 1/2 tablespoon Peanut oil
  • 3/4 Garlic Cloves, Crushed
  • 1/4 tablespoon Grated ginger
  • 1/2 Long red chillies, seeds removed, finely shredded
  • 1 part Spring onions, white finely chopped, green part shredded
  • 1/4 bunch Chinese broccoli, stems and leaves separated
  • 25 gram Whole baby corn, halved lengthways
  • 125 gram Fresh thick rice noodles
  • 1/2 tablespoon Dark soy sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 tablespoon Fish sauce
Nutrition
value
860
calories per serving
22 g Fat41 g Protein121 g Carbs13 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    41g
  • Carbs
    121g
  • Fiber
    13g

MacroNutrients

  • Carbs
    121g
  • Protein
    41g
  • Fiber
    13g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    302mg
  • Iron
    6mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    3mg
  • Phosphorus
    571mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste