Current Totals
Fat
19g
Protein
29g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
29g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
241mg
Iron
6mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
362mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment