Current Totals
Fat
18g
Protein
30g
Carbs
34g
Fiber
29g
MacroNutrients
Carbs
34g
Protein
30g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
480mg
Iron
13mg
Vitamin A
1490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
2mcg
Magnesium
176mg
Manganese
2mg
Phosphorus
744mg
Selenium
25mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment