Current Totals
Fat
28g
Protein
55g
Carbs
37g
Fiber
42g
MacroNutrients
Carbs
37g
Protein
55g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
12mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
4mcg
Magnesium
201mg
Manganese
2mg
Phosphorus
1026mg
Selenium
31mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment