Chicken Murphy II Recipe
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So this is my favorite italian dish. I would take this any time over anything with red sauce. I could get this whenever i wanted when i lived in nj, but now that i'm in pa, it's not so easy. So this is what i came up with as a replacement. I'm not sure how authentic it is, but it's good!
3.7
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Murphy II Recipe
- 0.13 cup All purpose flour
- As required Salt and pepper
- 1 inch Skinless, boneless chicken breast halves cut into 1 cubes
- 3/4 tablespoon Olive oil
- 1/4 pound Hot italian sausage
- 1/2 Medium baking potatoes, peeled and cubed
- 0.13 Large red onion, diced
- 1/4 Green Bell Pepper, Seeded And Diced
- 3/4 Cloves Garlic, Chopped
- 1/4 Jar sliced jalapeno peppers
- 0.38 cup Dry white wine
- 1/2 tablespoon Cornstarch
- 1/4 Package rotini pasta
Nutrition
value
value
457
calories per serving
21 g Fat23 g Protein27 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein23g
- Carbs27g
- Fiber4g
MacroNutrients
- Carbs27g
- Protein23g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A254mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B121mcg
- Vitamin C71mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus190mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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