Current Totals
Fat
23g
Protein
29g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
29g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
166mg
Iron
7mg
Vitamin A
1963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
128mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
380mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment