Chicken Korma Recipe

Recipe By Asian Food Network

A traditional dish from the indian subcontinent, korma is usually made up of meat or vegetables cooked in a fragrant blend of spices and yogurt or cream to create a spicy luscious gravy guaranteed to make your mouth water. In this chicken korma recipe, coconut milk is used to enhance the rich creaminess of the sauce, and garam masala, paprika and curry powder add a touch of heat that completes the flavor profile of the dish. Serve with a generous portion of tandoori cauliflower and blanched vegetables for a healthy yet filling low carb meal.

4.9
11 Rating -
Rate
Non Vegdiet
1hr 40minstotal
45minsPrep
40minsCook
1hr 40m.total
45m.Prep
40m.Cook
Chicken Korma
plan
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ingredients serve

Ingredients for Chicken Korma Recipe

  • As required Chicken korma
  • 15 gram Olive oil
  • 40 gram Yellow Onion
  • 4 gram Garlic
  • 1/2 gram Ground coriander
  • 1/2 gram Ground Cumin
  • 1.50 gram Curry powder
  • 1/2 gram Garam Masala
  • 1.50 gram Paprika
  • 0.70 gram Ground black pepper
  • 50 gram Water
  • 160 gram Chicken Breast
  • 100 gram Canned diced tomato
  • 5 gram Honey
  • 15 gram Coconut milk
  • As required Tandoori cauliflower
  • 5 gram Garlic
  • 1 gram Ginger
  • 7.50 gram Lemon juice
  • 1.50 gram Salt
  • 20 gram Greek yogurt
  • 10 gram Tandoori spice mix
  • 10 gram Olive oil
  • 10 gram Mustard oil
  • 125 gram Cauliflower
  • As required Blanched vegetables
  • 60 gram Broccoli
  • 60 gram Carrots
  • 150 gram Frozen green peas
  • 5 gram Sea salt
  • 15 gram Olive oil
Nutrition
value
986
calories per serving
65 g Fat56 g Protein43 g Carbs25 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    56g
  • Carbs
    43g
  • Fiber
    25g

MacroNutrients

  • Carbs
    43g
  • Protein
    56g
  • Fiber
    25g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    12mg
  • Vitamin A
    3329mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    2mg
  • Vitamin B9
    276mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    182mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    215mg
  • Manganese
    2mg
  • Phosphorus
    589mg
  • Selenium
    42mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network