Chicken khichidi melmish Recipe
Recipe By Better Butter
We all try either veggie khichidi or plain khichidi. This dish is a wholesome platter where there is goodness of protein as well as carbs.
3.9
15 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken khichidi melmish Recipe
- 0.40 cup basmati rice soaked in water for 30 mins
- 1/5 cup moong dal, 1/2 cup of masoor dal
- 100 gram chicken with bone
- 0.40 big chopped onions
- 0.40 teaspoon cumin seeds
- 0.40 teaspoon ginger garlic paste
- 1/5 teaspoon each of cumin powder , red chilli powder and Corriander powder
- As required Bay leaf and whole red chilli for tempering
- 1/10 cup Yogurt
- 1 tablespoon Ghee
- 0.80 tablespoon white oil
- As required Slit green chilli is optional
- As required potatoes are optional
Nutrition
value
value
778
calories per serving
27 g Fat37 g Protein96 g Carbs8 g FiberOther
Current Totals
- Fat27g
- Protein37g
- Carbs96g
- Fiber8g
MacroNutrients
- Carbs96g
- Protein37g
- Fiber8g
Fats
- Fat27g
Vitamins & Minerals
- Calcium100mg
- Iron4mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus473mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter