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Chicken kebab #ChickenRecipes #FEM5K Recipe

Recipe By Ishani Roy

A dish consisting of small pieces of meat, tomatoes, onions, etc, threaded onto skewers and grilled, generally over charcoal

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Non Vegdiet
1hr 30minstotal
1hr 30m.total
Chicken kebab #ChickenRecipes #FEM5K
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Ingredients for Chicken kebab #ChickenRecipes #FEM5K Recipe

  • 125 g Chicken boneless(very small pieces)
  • As Required green chili (chopped)
  • 2 Tablespoon Oil
  • As Required salt as needed
  • 0.38 Teaspoon Garam masala or a mix of ground cumin
  • A Few cinnamon
  • A Few cloves
  • A Few cardamom
  • A Few pepper
  • A Few coriander
  • 2 Tbsp chopped ginger & garlic
  • 1/2 Tsp red chilli
  • 1/2 Tsp Peparica
  • As Required medium sized onion cubed

Directions: Chicken kebab #ChickenRecipes #FEM5K

  • STEP 1.1.First prepare marinade with hung curd or greek yogurt. Add it to a mixing bowl along with lemon juice, ginger garlic paste, turmeric, chilli powder, salt, oil and garam masala.
  • STEP 2. 2. Add boneless chicken as well to a bowl. Make sure there is no water. Excess moisture either in the chicken or yogurt is going to drip off from the chicken. So this doesn't make chicken kebab so good.
  • STEP 3. 3. Marinate the chicken with the prepared marinade. Add the onions as well.
  • STEP 4.4. Next marinate and refrigerate over night or least for 4 hours. The longer they soak up in the marinade the more tender and delicious they taste.
  • STEP 5.5. When you are ready to grill them in the oven. Firstly heat the oven to 240 C for at least 15 to 20 mins. Next rinse the skewers and put them on alternately chicken and onion.
  • STEP 6.6. Next grill the chicken kebab for 15 to 20 mins and flip them. Grill for another 10 to 15 mins. The last 5 mins I prefer to move the tray to the top rack. At this stage you can also brush the kababs with little butter or oil. I have not done it.
Nutrition
value
534
calories per serving
45 g Fat25 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    25g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    276mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ishani Roy