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Chicken Karahi Recipe

Recipe By Jiniya sardar

Chicken Karahi

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Non Vegdiet
30minstotal
30m.total
Chicken Karahi
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ingredients serve

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Ingredients for Chicken Karahi Recipe

  • 0.13 Cup oil
  • 137.50 g chicken
  • 150 g tomatoes
  • 0.38 Tsp crushed black pepper
  • 1/4 Tsp chilli flakes
  • 0.13 Tsp cumin powder
  • 0.13 Tsp coriander powder
  • 1/4 Tsp kalonji
  • 1/2 g reen chillis

Directions: Chicken Karahi Recipe

  • STEP 1.Heat up your oil in a karahi dish, wok, cast iron skillet or any pan suitable for stirfrying, keeping the flame on high for the entire duration
  • STEP 2.Add the chicken in. Fry this, stirring constantly until the chicken begins to take on a golden colour in some places
  • STEP 3.Add in the minced ginger and garlic. Give this a fry alongside the chicken, again stirring constantly and ensuring nothing burns. Continue to fry this until the raw smell of the ginger and garlic begins to fade
  • STEP 4.Add all the chopped tomatoes and spices. Stir in and allow this all to cook on high, stirring to ensure nothing catches at the bottom of the pan
  • STEP 5.Continue to cook this mix for about 20 minutes. The oil will separate, the tomatoes will thicken and begin to coat the chicken, and you will see holes begin to bubble in the gravy. The chicken should be cooked through at this point
  • STEP 6.Add the coriander and green chillis, stir in, turn the heat down to a low flame and allow everything to simmer together for 5 minutes without putting the lid on
  • STEP 7.Serve with the matchstick-cut ginger and additional coriander/green chilli if desired
Nutrition
value
592
calories per serving
52 g Fat27 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    27g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    1391mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    289mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jiniya sardar