Current Totals
Fat
18g
Protein
30g
Carbs
30g
Fiber
34g
MacroNutrients
Carbs
30g
Protein
30g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
23mg
Iron
9mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
3mcg
Magnesium
136mg
Manganese
< 1mg
Phosphorus
742mg
Selenium
15mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment