Chicken ghee roast Recipe

A mangalorean chicken preparation.

3.8
15 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chicken ghee roast
plan
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ingredients serve

Ingredients for Chicken ghee roast Recipe

  • As required To marinate
  • 1/10 kilogram tender chicken
  • 1/5 tablespoon Lime Juice
  • 1/20 teaspoon turmeric powder
  • 0.40 teaspoon kashmiri chilli powder
  • 1/5 tablespoon ginger garlic paste
  • 1/5 teaspoon Salt
  • As required For frying
  • 0.40 tablespoon Ghee
  • 1/5 teaspoon freshly crushed peppercorns
  • 0.40 teaspoon meat masala
  • 0.60 onions sliced
  • 0.40-0.60 green chillies, slit
  • 0.60 pods garlic, sliced
  • 0.40 sprig curry leaves
  • 0.40 stick Cinnamon
  • 0.40-0.60 green cardamoms
  • 1.20-1.40 Cloves
  • As required Salt
Nutrition
value
396
calories per serving
16 g Fat23 g Protein52 g Carbs29 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    52g
  • Fiber
    29g

MacroNutrients

  • Carbs
    52g
  • Protein
    23g
  • Fiber
    29g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    554mg
  • Iron
    7mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    13mg
  • Phosphorus
    271mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter