Chicken Flowery Dumplings Recipe

Recipe By Better Butter

Zero oil, steamed chicken dumplings coated with rice that look like blooming flowers. These are also known as rice momos/chicken porcupine.

3.9
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Flowery Dumplings
plan
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ingredients serve

Ingredients for Chicken Flowery Dumplings Recipe

  • 50 gram chicken fine mince
  • 1/2 spring onions, finely chopped
  • 1/10 medium carrot, grated
  • 1/10 cup basmati rice, soaked for 30 minutes
  • 1/10 tablespoon ginger garlic paste
  • 1/10 teaspoon red chilli powder
  • 1/10 teaspoon black pepper powder
  • 1/10 teaspoon garam masala
  • 1/20 teaspoon salt or as per taste
  • 1/10 teaspoon dark soy sauce
  • As required cabbage leaves for steaming
Nutrition
value
201
calories per serving
7 g Fat12 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter