Current Totals
Fat
44g
Protein
61g
Carbs
39g
Fiber
18g
MacroNutrients
Carbs
39g
Protein
61g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
292mg
Iron
14mg
Vitamin A
1134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
2mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
4mg
Copper
1mcg
Magnesium
254mg
Manganese
4mg
Phosphorus
745mg
Selenium
77mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment