Chicken Curry With Rice Recipe
Recipe By EatingWell
Fresh ginger and pungent curry add big flavor to this one-pot meal.
4.7
27 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Curry With Rice Recipe
- 0.17 cup Basmati rice
- 1/2 teaspoon Canola oil
- 1 Skinless chicken thighs, trimmed
- 0.33 cup Finely chopped onions
- 0.83 Cloves Garlic, Minced
- 0.33 tablespoon Minced Fresh Ginger
- 0.33 tablespoon Curry powder, preferably madras
- 0.17 tablespoon Ground coriander
- 0.08 teaspoon Ground red pepper, or to taste
- 0.33 cup Reduced Sodium Chicken Broth
- 2.50 ounce 1 can chickpeas, rinsed
- 2.33 ounce 1 can diced tomatoes drained
- 0.33 cup Frozen Peas, Thawed
- As required Salt andamp; freshly ground pepper to taste
- 0.33 tablespoon Chopped Fresh Cilantro
Nutrition
value
value
589
calories per serving
12 g Fat37 g Protein85 g Carbs40 g FiberOther
Current Totals
- Fat12g
- Protein37g
- Carbs85g
- Fiber40g
MacroNutrients
- Carbs85g
- Protein37g
- Fiber40g
Fats
- Fat12g
Vitamins & Minerals
- Calcium320mg
- Iron12mg
- Vitamin A1053mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9231mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium254mg
- Manganese4mg
- Phosphorus461mg
- Selenium41mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell