Chicken Curry Tray Bake Recipe

Recipe By Slurrp

Chicken Curry Tray Bake is a flavorful and easy-to-make dish that combines tender chicken pieces with a medley of vegetables, all roasted together in a delicious curry sauce. The chicken becomes juicy and infused with the aromatic spices, while the vegetables caramelize and develop a rich flavor. This one-pan meal is perfect for busy weeknights when you want a satisfying and fuss-free dinner.

4.2
13 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Chicken Curry Tray Bake
plan
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ingredients serve

Ingredients for Chicken Curry Tray Bake Recipe

  • 0.67 Chicken Thighs, Bone In And Skin
  • 0.33 tablespoon Curry Powder
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.17 tablespoon Grated Ginger
  • 0.08 cup Plain Yogurt
  • 0.33 tablespoon Vegetable Oil
  • 0.17 Red Bell Pepper, Sliced
  • 0.17 Yellow Bell Pepper, Sliced
  • 0.17 Red Onion, Sliced
  • 0.17 Zucchini, Sliced
  • 0.17 cup Cherry Tomatoes
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Cilantro, For Garnish

Directions: Chicken Curry Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven and prepare a baking tray with parchment paper.
  • STEP 2.In a bowl, mix together curry powder, garlic, ginger, yogurt, and oil to make a marinade.
  • STEP 3.Coat the chicken and vegetables with the marinade, then spread them out on the baking tray.
  • STEP 4.Roast in the oven until the chicken is cooked through and the vegetables are tender and slightly charred.
  • STEP 5.Serve the chicken curry tray bake with rice or naan bread, and garnish with fresh cilantro.

Cooking Tips

  • For extra flavor, marinate the chicken and vegetables in the curry marinade for at least 30 minutes or overnight.
  • Cut the vegetables into similar-sized pieces to ensure even cooking.
  • If desired, you can add additional spices or herbs to the marinade to customize the flavor.

Storage and Serving

  • Leftover chicken curry tray bake can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tray bake in the oven at a low temperature to maintain its texture and flavors.
  • Serve the chicken curry tray bake with steamed rice, naan bread, or a side of fresh salad for a complete meal.
Nutrition
value
690
calories per serving
49 g Fat45 g Protein17 g Carbs11 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    45g
  • Carbs
    17g
  • Fiber
    11g

MacroNutrients

  • Carbs
    17g
  • Protein
    45g
  • Fiber
    11g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    4mg
  • Vitamin A
    646mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    27mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    321mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp