Ingredients for Chicken Curry #ChickenRecipes,#FEM5k Recipe
50 g chicken
4 Pieces tomatoes
4 Pieces onions
5 Pieces arlic
3 Pieces inger
1/2 Teaspoon turmeric
1/2 Teaspoon salt
1/2 Teaspoon garam masala
1 Cup water
Directions: Chicken Curry #ChickenRecipes,#FEM5k
STEP 1.At first paste tomatoes,onions,garlic,chilles,ginger.Then tooka pot and kept on the gas ,then switch on the gas.Then gave 5 teaspoon full oil, when oil is hot then gave the chicken pieces and fried.Then took the fried piece and kept it a plate.Then gave the paste in the pot and fried it2/3 minutes.then added the fried chicken pieces and cooked it2/3 minutes.Then added 2cup water and left it for 3/4 minutes.Then added 1 teaspoon ful garam Masala powder and cooked it 2/3 minutes,when some water dried then off the gas .Then served it.
Nutrition value
106
calories per serving
7 g Fat9 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
9g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
12mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment