Chicken Carrot Fried Rice Recipe

Recipe By Taste Of Home

A dear friend shared this colorful stir fry when my four children were small. It quickly won over those picky eaters! To cut down on prep time, I make the rice ahead and often marinate the chicken beforehand.

3.7
28 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Chicken Carrot Fried Rice
plan
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ingredients serve

Ingredients for Chicken Carrot Fried Rice Recipe

  • 0.19 pound Boneless skinless chicken breasts, cubed
  • 1 tablespoon Soy sauce, divided
  • 1/2 Garlic cloves, minced
  • 0.38 cup Chopped fresh broccoli
  • 3/4 Green onions, sliced
  • 1/2 tablespoon Canola oil, divided
  • 3/4 Large carrots, shredded
  • 1 cup Cold cooked rice
  • 0.06 teaspoon Pepper
Nutrition
value
1075
calories per serving
23 g Fat35 g Protein177 g Carbs10 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    35g
  • Carbs
    177g
  • Fiber
    10g

MacroNutrients

  • Carbs
    177g
  • Protein
    35g
  • Fiber
    10g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    11mg
  • Vitamin A
    1608mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    3mg
  • Phosphorus
    561mg
  • Selenium
    19mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home