Chicken BLT Wrap Recipe

Recipe By Slurrp

This Chicken BLT Wrap is a delicious and satisfying lunch option. It features tender grilled chicken, crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise, all wrapped in a soft tortilla. The combination of flavors and textures makes this wrap a crowd-pleaser. It's perfect for a quick and easy meal on the go or for a light and refreshing lunch at home.

4.4
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Chicken BLT Wrap
plan
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ingredients serve

Ingredients for Chicken BLT Wrap Recipe

  • 1/2 Boneless, Skinless Chicken Breasts
  • 1 Slices Of Bacon
  • 1 Large Tortillas
  • 1/4 cup Lettuce, Shredded
  • 1/2 Tomatoes, Sliced
  • 1 tablespoon Mayonnaise

Directions: Chicken Blt Wrap Recipe

Cooking Directions

  • STEP 1.Start by grilling or pan-frying the chicken until it's cooked through and nicely browned.
  • STEP 2.While the chicken is cooking, fry the bacon until it's crispy. Drain it on a paper towel to remove excess grease.
  • STEP 3.Once the chicken and bacon are ready, assemble the wrap. Spread a layer of mayonnaise on a tortilla, then add a handful of lettuce, a few slices of tomato, the grilled chicken, and the crispy bacon. Roll up the tortilla tightly, tucking in the sides as you go.
  • STEP 4.Slice the wrap in half diagonally and serve immediately. Enjoy!

Cooking Tips

  • To add extra flavor, marinate the chicken in your favorite marinade before grilling.
  • If you prefer a warm wrap, you can heat the tortilla in a dry skillet for a few seconds on each side before assembling.
  • Feel free to customize your wrap by adding avocado, cheese, or any other toppings you like.

Storage and Serving

  • This Chicken BLT Wrap is best served fresh and immediately after assembling.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the wrap in a microwave-safe dish and heat for 1-2 minutes, or until warmed through.
Nutrition
value
147
calories per serving
8 g Fat17 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    966mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp