Classic Chicken Balti Curry Recipe

Recipe By The Spruce Eats

This is one of britain's most popular curry dishes. It is easy to make especially if you prepare the spice mix yourself. This chicken balti curry recipe is from birmingham city council and the balti triangle in birmingham. Birmingham became britain's balti capital following its arrival in the city in the 1970's courtesy of the city's pakistani and kashmiri communities. A balti curry is a curry cooked over a high flame with spiced fresh meat and/or vegetables, then cooked again with extra spices and served in the traditional round-bottomed balti dish. Though there are restaurants now serving the famous dish across the whole of the uk, you can make at it home and at a fraction of the cost. Do not be put off with the list of spices; prepare them yourself and you will certainly notice the difference.

4.8
12 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Classic Chicken Balti Curry
plan
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ingredients serve

Ingredients for Classic Chicken Balti Curry Recipe

  • 1/4 tablespoon Peanut oil
  • 1/4 Onion
  • 1/4 Garlic Clove
  • 1/4 piece Ginger
  • 1/2 Large Chicken Breasts
  • 1/4 cup 250 milliliters vegetable stock
  • 1/4 teaspoon Tomato puree
  • As required Salt To Taste
  • 1/4 Bay leaf
  • 1/4 Large Tomato
  • 0.13 teaspoon Mustard seeds
  • 1/2 tablespoon Cilantro
  • 1/4 teaspoon Garam Masala
  • 1 Curry leaves
  • 1/4 teaspoon Palm sugar
  • 1/4 teaspoon Coriander
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Cloves
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Nigella seeds
  • 3/4 Green chilies
Nutrition
value
87
calories per serving
5 g Fat2 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    929mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    3mg
  • Phosphorus
    45mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats