Current Totals
Fat
22g
Protein
57g
Carbs
67g
Fiber
70g
MacroNutrients
Carbs
67g
Protein
57g
Fiber
70g
Fats
Vitamins & Minerals
Calcium
284mg
Iron
20mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
2mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
6mcg
Magnesium
298mg
Manganese
3mg
Phosphorus
1513mg
Selenium
32mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment