Current Totals
Fat
82g
Protein
130g
Carbs
178g
Fiber
42g
MacroNutrients
Carbs
178g
Protein
130g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
302mg
Iron
24mg
Vitamin A
152mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
35mg
Vitamin B6
3mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
5mg
Copper
6mcg
Magnesium
327mg
Manganese
3mg
Phosphorus
1776mg
Selenium
96mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment