Current Totals
Fat
44g
Protein
44g
Carbs
25g
Fiber
14g
MacroNutrients
Carbs
25g
Protein
44g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
243mg
Iron
8mg
Vitamin A
439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
1mcg
Magnesium
193mg
Manganese
7mg
Phosphorus
530mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment