0.13 pound Andouille sausage sliced in 1/4 inch slices
0.13 pound Chicken thighs boneless and skinless, cut in small pieces
1/4 tablespoon Butter
0.13 Large Onion Chopped
1/4 Stalks Celery Diced
0.63 Cloves garlic minced
1/4 Medium bell pepper chopped
0.19 cup White rice i used jasmine
0.13 teaspoon Dried oregano
1/4 Bay leaves
As required Salt And Pepper To Taste
0.13 teaspoon Hot sauce
1/4 tablespoon Cajun seasoning
1.75 ounce Crushed Tomatoes
0.44 cup Chicken broth low sodium or no sodium added, or water
0.13 pound Large shrimp peeled and deveined, i left the tails
1/4 Green Onions Chopped
1/4 tablespoon Fresh Parsley Chopped
Nutrition value
525
calories per serving
24 g Fat30 g Protein47 g Carbs6 g FiberOther
Current Totals
Fat
24g
Protein
30g
Carbs
47g
Fiber
6g
MacroNutrients
Carbs
47g
Protein
30g
Fiber
6g
Fats
Fat
24g
Vitamins & Minerals
Calcium
123mg
Iron
5mg
Vitamin A
956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
1mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
344mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment