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Chicken and Pear Teriyaki Recipe

Recipe By Chatelaine

We amped up the flavour of this fast chicken and pear saut by adding teriyaki sauce and orange juice keep this combo in mind for stir-fries, too.

4.7
16 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Chicken and Pear Teriyaki
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Ingredients for Chicken and Pear Teriyaki Recipe

  • 1/2 tablespoon Butter
  • 1 Skinless, boneless chicken breasts
  • 1/2 Red or orange bell pepper
  • 1/2 Firm ripe pear , unpeeled
  • 1/2 Small jalapeno
  • 1/2 tablespoon Finely chopped ginger
  • 1 tablespoon Orange juice
  • 1 tablespoon Teriyaki sauce
Nutrition
value
65
calories per serving
< 1 g Fat2 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine