Current Totals
Fat
8g
Protein
24g
Carbs
41g
Fiber
15g
MacroNutrients
Carbs
41g
Protein
24g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
5mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
103mg
Manganese
3mg
Phosphorus
353mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment