Current Totals
Fat
7g
Protein
20g
Carbs
70g
Fiber
28g
MacroNutrients
Carbs
70g
Protein
20g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
46mg
Iron
7mg
Vitamin A
1345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
2mcg
Magnesium
140mg
Manganese
3mg
Phosphorus
545mg
Selenium
< 1mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment