Chicken And Dumplings Recipe

When january rolls around, i often struggle to find a compromise between my impulse to dive into plates of rich comfort food and my desire to eat more healthfully. Allison fishman ...more

4.7
14 Rating - Rate
Non Vegdiet
11hr 30minstotal
11hr 30m.total

ingredients serve

Ingredients for Chicken And Dumplings Recipe

  • As required Stock
  • 0.13 Whole Chicken
  • 1.25 cup Water
  • 1/2 cup Unsalted chicken stock
  • 0.13 tablespoon Black peppercorns
  • 0.38 Celery stalks, coarsely chopped
  • 0.13 inch 2 carrots, cut into
  • 1/4 Bay leaves
  • 0.13 Onion, peeled and cut into wedges
  • 0.06 bunch Fresh flat leaf parsley
  • As required Andnbsp
  • As required Soup and dumplings
  • 0.38 tablespoon Butter, Divided
  • 0.13 cup Chopped Onion
  • 0.03 cup Sliced celery
  • 0.13 Carrot, halved lengthwise and sliced
  • 0.13 tablespoon All purpose flour
  • 0.13 teaspoon Kosher Salt, Divided
  • 0.06 teaspoon Freshly ground black pepper
  • 0.56 ounce All purpose flour
  • 0.13 teaspoon Baking soda
  • 3/4 tablespoon Nonfat Buttermilk
  • As required Andnbsp
  • As required Remaining ingredients
  • 0.13 tablespoon Chopped Fresh Thyme
Nutrition
value
237
calories per serving
12 g Fat20 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    20g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    6mg
  • Vitamin A
    1368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    295mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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