Chicken And Dumplings Recipe

Recipe By Serious Eats

When january rolls around, i often struggle to find a compromise between my impulse to dive into plates of rich comfort food and my desire to eat more healthfully. Allison fishman task's chicken and dumplings from her new cookbook, lighten up, america, helps to mitigate my problem.

4.7
14 Rating -
Rate
Non Vegdiet
11hr 30minstotal
11hr 30m.total
Chicken And Dumplings
plan
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ingredients serve

Ingredients for Chicken And Dumplings Recipe

  • As required Stock
  • 0.13 Whole Chicken
  • 1.25 cup Water
  • 1/2 cup Unsalted chicken stock
  • 0.13 tablespoon Black peppercorns
  • 0.38 Celery stalks, coarsely chopped
  • 0.13 inch 2 carrots, cut into
  • 1/4 Bay leaves
  • 0.13 Onion, peeled and cut into wedges
  • 0.06 bunch Fresh flat leaf parsley
  • As required Andnbsp
  • As required Soup and dumplings
  • 0.38 tablespoon Butter, Divided
  • 0.13 cup Chopped Onion
  • 0.03 cup Sliced celery
  • 0.13 Carrot, halved lengthwise and sliced
  • 0.13 tablespoon All purpose flour
  • 0.13 teaspoon Kosher Salt, Divided
  • 0.06 teaspoon Freshly ground black pepper
  • 0.56 ounce All purpose flour
  • 0.13 teaspoon Baking soda
  • 3/4 tablespoon Nonfat Buttermilk
  • As required Andnbsp
  • As required Remaining ingredients
  • 0.13 tablespoon Chopped Fresh Thyme
Nutrition
value
237
calories per serving
12 g Fat20 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    20g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    20g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    6mg
  • Vitamin A
    1368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    295mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats