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7 Ingredient Chicken Adobo Recipe

Recipe By i am a food blog

Chicken adobo recipe.

4.8
15 Rating -
Rate
Non Vegdiet
1hr 1minstotal
5minsPrep
55minsCook
1hr 1m.total
5m.Prep
55m.Cook
7 Ingredient Chicken Adobo
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Ingredients for 7 Ingredient Chicken Adobo Recipe

  • 1/4 tablespoon Oil
  • 2 Bone In, Skin On Chicken Thighs
  • 0.13 cup Soy sauce
  • 0.13 cup Rice vinegar
  • 1/2 teaspoon Sugar
  • 1/4 teaspoon Whole black peppercorns
  • 1/4 Head garlic, peeled
Nutrition
value
250
calories per serving
18 g Fat2 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    7mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By i am a food blog