Chiang Mai Salad Recipe

Recipe By Slurrp

Chiang Mai Salad is a refreshing Thai salad made with a mix of fresh vegetables, herbs, and grilled chicken. The salad is dressed with a tangy and spicy dressing made with lime juice, fish sauce, and chili. It is a perfect balance of flavors, with the freshness of the vegetables and herbs complementing the smoky grilled chicken. This salad is a great option for a light and healthy meal.

4.3
16 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Chiang Mai Salad
plan
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ingredients serve

Ingredients for Chiang Mai Salad Recipe

  • 0.33 Chicken Breasts
  • 0.67 cup Lettuce, Torn Into Bite Sized Pieces
  • 0.17 Cucumber, Sliced
  • 0.17 Carrot, Shredded
  • 0.08 Ed Onion, Thinly Sliced
  • 1/25 cup Fresh Herbs
  • 0.33 tablespoon Lime Juice
  • 0.33 tablespoon Fish Sauce
  • 0.17 tablespoon Sugar
  • 1/4 teaspoon Chili, Minced
  • 1/25 cup Peanuts, Chopped
  • as needed Fresh Cilantro, For Garnish

Directions: Chiang Mai Salad Recipe

Cooking Directions

  • STEP 1.Grill the chicken until cooked through and slice it into thin strips.
  • STEP 2.In a large bowl, combine the lettuce, cucumber, carrot, red onion, and herbs.
  • STEP 3.In a small bowl, whisk together the lime juice, fish sauce, sugar, and chili.
  • STEP 4.Pour the dressing over the salad and toss to combine.
  • STEP 5.Top the salad with the grilled chicken and garnish with peanuts and cilantro.
  • STEP 6.Serve immediately and enjoy!

Cooking Tips

  • You can add other vegetables like bell peppers or cherry tomatoes to the salad.
  • For a vegetarian version, you can substitute the chicken with tofu or tempeh.
  • Adjust the amount of chili according to your spice preference.

Storage and Serving

  • This salad is best served fresh.
  • If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator.
  • When ready to serve, toss the salad with the dressing and top with the grilled chicken.
Nutrition
value
403
calories per serving
26 g Fat27 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    27g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    5mg
  • Vitamin A
    1590mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    307mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp