Chi Kofte Recipe
Recipe By Australia’s Best Recipes
Chi kofte is a turkish dish.
4.3
14 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chi Kofte Recipe
- 1/2 cup Couscous
- 1/2 Cardamom
- 1/4 teaspoon Sea salt
- 1/4 Red capsicum cubed
- 1 tablespoon Tomato paste
- 1 tablespoon Ground Cumin
- 1/2 pinch Nutmeg
- 1/4 teaspoon Cayenne pepper
- 1 tablespoon Sweet Paprika
- 1/2 Clove garlic grated
- 1/2 bunch Fresh dill chopped
- 1/2 tablespoon Sunflower oil
Nutrition
value
value
514
calories per serving
25 g Fat25 g Protein82 g Carbs37 g FiberOther
Current Totals
- Fat25g
- Protein25g
- Carbs82g
- Fiber37g
MacroNutrients
- Carbs82g
- Protein25g
- Fiber37g
Fats
- Fat25g
Vitamins & Minerals
- Calcium2069mg
- Iron26mg
- Vitamin A481mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium444mg
- Manganese3mg
- Phosphorus501mg
- Selenium17mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes