Chhatu Besara Recipe

Recipe By Slurrp

Mustard is one of the most used ingredients in Odia cuisine. The rustic, delicious and lip-smacking flavours of mustard paste are enough to woo even the simplest of minds. And if you ask Odias about their favourite vegetarian dish made with mustard paste, most of them will answer chhatu besara. An authentic Odia dish made with mushrooms and diced potatoes, chhatu besara is aromatic, delicious and flavourful. 

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Ingredients for Chhatu Besara Recipe

  • 200 gram Mushroom
  • 1 Diced potato
  • 1 Chopped Onion
  • 1 Diced Onion
  • 2 tablespoon Mustard seeds
  • 1/2 tablespoon Cumin seeds
  • 1 Dry red chili
  • As required Garlic Cloves
  • 1/2 tablespoon Panch phoron
  • 1 tablespoon Turmeric powder
  • 1 tablespoon Red chili powder
  • As required Salt
  • 4 As required Mustard oil tbsp
  • 3/4 As required Water glass

Directions: Chhatu Besara Recipe

Steps To Prepare

  • STEP 1.Soak mustard seeds, cumin seeds, dry red chilies and garlic cloves for 15 minutes.
  • STEP 2.Drain the water and make a smooth paste.
  • STEP 3.Then fry the mushroom after marinating with turmeric powder and salt to taste.

Cooking Directions

  • STEP 1.Heat mustard oil in a pan and add panch phoran and green chillies once the oil is hot.
  • STEP 2.Add diced tomatoes and fry till they are mushy.
  • STEP 3.Next, add the prepared mustard paste and stir well.
  • STEP 4.Add turmeric powder, red chilli powder along with a glass of water and mix well to combine.
  • STEP 5.Once the water comes to a boil and the raw smell disappears, add diced potatoes and cook till the potatoes are soft.
  • STEP 6.Once the potatoes are cooked, add the fried mushrooms and cook for 10 more minutes. Your Odia-style chhatu besara is ready.
Nutrition
value
842
calories per serving
10 g Fat52 g Protein126 g Carbs112 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    52g
  • Carbs
    126g
  • Fiber
    112g

MacroNutrients

  • Carbs
    126g
  • Protein
    52g
  • Fiber
    112g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    283mg
  • Iron
    38mg
  • Vitamin A
    11090mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    3mg
  • Vitamin B9
    259mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    3mg
  • Copper
    8mcg
  • Magnesium
    625mg
  • Manganese
    5mg
  • Phosphorus
    1696mg
  • Selenium
    23mcg
  • Zinc
    22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp