Mustard is one of the most used ingredients in Odia cuisine. The rustic, delicious and lip-smacking flavours of mustard paste are enough to woo even the simplest of minds. And if y...more
Soak mustard seeds, cumin seeds, dry red chilies and garlic cloves for 15 minutes.
Drain the water and make a smooth paste.
Then fry the mushroom after marinating with turmeric powder and salt to taste.
Cooking Directions
Heat mustard oil in a pan and add panch phoran and green chillies once the oil is hot.
Add diced tomatoes and fry till they are mushy.
Next, add the prepared mustard paste and stir well.
Add turmeric powder, red chilli powder along with a glass of water and mix well to combine.
Once the water comes to a boil and the raw smell disappears, add diced potatoes and cook till the potatoes are soft.
Once the potatoes are cooked, add the fried mushrooms and cook for 10 more minutes. Your Odia-style chhatu besara is ready.
Nutrition value
842
calories per serving
10 g Fat52 g Protein126 g Carbs112 g FiberOther
Current Totals
Fat
10g
Protein
52g
Carbs
126g
Fiber
112g
MacroNutrients
Carbs
126g
Protein
52g
Fiber
112g
Fats
Fat
10g
Vitamins & Minerals
Calcium
283mg
Iron
38mg
Vitamin A
11090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
3mg
Vitamin B9
259mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
3mg
Copper
8mcg
Magnesium
625mg
Manganese
5mg
Phosphorus
1696mg
Selenium
23mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment