Chhatu Besara Recipe

Mustard is one of the most used ingredients in Odia cuisine. The rustic, delicious and lip-smacking flavours of mustard paste are enough to woo even the simplest of minds. And if y...more

4.5
12 Rating - Rate
Vegdiet

ingredients serve

Ingredients for Chhatu Besara Recipe

  • 200 gram Mushroom
  • 1 Diced potato
  • 1 Chopped Onion
  • 1 Diced Onion
  • 2 tablespoon Mustard seeds
  • 1/2 tablespoon Cumin seeds
  • 1 Dry red chili
  • As required Garlic Cloves
  • 1/2 tablespoon Panch phoron
  • 1 tablespoon Turmeric powder
  • 1 tablespoon Red chili powder
  • As required Salt
  • 4 As required Mustard oil tbsp
  • 3/4 As required Water glass

Directions

How to Make Chhatu Besara Recipe

    Steps To Prepare

  • Soak mustard seeds, cumin seeds, dry red chilies and garlic cloves for 15 minutes.
  • Drain the water and make a smooth paste.
  • Then fry the mushroom after marinating with turmeric powder and salt to taste.
  • Cooking Directions

  • Heat mustard oil in a pan and add panch phoran and green chillies once the oil is hot.
  • Add diced tomatoes and fry till they are mushy.
  • Next, add the prepared mustard paste and stir well.
  • Add turmeric powder, red chilli powder along with a glass of water and mix well to combine.
  • Once the water comes to a boil and the raw smell disappears, add diced potatoes and cook till the potatoes are soft.
  • Once the potatoes are cooked, add the fried mushrooms and cook for 10 more minutes. Your Odia-style chhatu besara is ready.
Nutrition
value
842
calories per serving
10 g Fat52 g Protein126 g Carbs112 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    52g
  • Carbs
    126g
  • Fiber
    112g

MacroNutrients

  • Carbs
    126g
  • Protein
    52g
  • Fiber
    112g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    283mg
  • Iron
    38mg
  • Vitamin A
    11090mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    3mg
  • Vitamin B9
    259mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    3mg
  • Copper
    8mcg
  • Magnesium
    625mg
  • Manganese
    5mg
  • Phosphorus
    1696mg
  • Selenium
    23mcg
  • Zinc
    22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more