Current Totals
Fat
56g
Protein
21g
Carbs
73g
Fiber
9g
MacroNutrients
Carbs
73g
Protein
21g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
698mg
Iron
37mg
Vitamin A
148mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
14mg
Copper
1mcg
Magnesium
265mg
Manganese
3mg
Phosphorus
685mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment