Chessy Broccoli Recipe

Cheesy broccoli! Of all the veggies that fail to spark our interest, Broccoli is definitely (and unfortunately) a name that comes up at the top. However, with the right recipe at hand, even the staunchest critics can't help but fall in love with Broccoli

5
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chessy Broccoli
plan
Bookmark

ingredients serve

Ingredients for Chessy Broccoli Recipe

  • 1 Medium Sized Broccoli
  • 8 Garlic Pods
  • 1/4 teaspoon Black pepper
  • 1 Medium Sized Onion
  • 1 tablespoon Butter
  • 2 Cubes Of Cheese
  • As required Salt To Taste

Directions: Chessy Broccoli Recipe

step 1

  • STEP 1.Cut the broccoli and segregate the broccoli florets.

step 2

  • STEP 2.Wash them totally and crush them softly together with your hands.

step 3

  • STEP 3.Chop the garlic and onions
  • STEP 4.Heat butter during a pan & add shredded garlic, followed by shredded onions. Add salt to lock the method of change of state onions
  • STEP 5.Fry the onions on medium heat until they re golden brown . Add black pepper and combine . Add the broccoli florets followed by salt and combine well . cook until the broccoli soften.
  • STEP 6.Make sure to stir sometimes so as to forestall the broccoli from project to the lowest of the pan. Grate cheese and cowl. Serve hot!
Nutrition
value
163
calories per serving
3 g Fat10 g Protein19 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    19g
  • Fiber
    12g

MacroNutrients

  • Carbs
    19g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    5mg
  • Vitamin A
    1076mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp