Cherupayar Vilayichathu Recipe
Recipe By Slurrp
Protein rich Kerala sweet snack. Sweetened green gram tossed with coconut and sugar, this delicious dish can stand on its own as well. It is one of the easiest Kerala recipes. All it takes is jaggery, sugar, water, coconut and some roasted powder to prepare this navratri special sweet. The sweet can be served hot and enjoyed with the whole family.
4.7
29 Rating -
Rate
Vegdiet
3hr 20minstotal
3hr Prep
20minsCook
3hr 20m.total
3hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cherupayar Vilayichathu Recipe
- 16.67 gram Jaggery
- 1/25 cup Water
- 0.17 cup Grated coconut
- 0.08 teaspoon Crushed cumin seed
- As required Green gram
Directions: Cherupayar Vilayichathu Recipe
Preparation Directions
- STEP 1.Soak 1 cup green gram in 1 cup water for 3 hours. Drain out water.
- STEP 2.Cook in a pressure cooker 1 cup soaked and drained green gram with 1 ½ cup of water and a pinch of salt for 1-2 whistles.
Cooking Directions
- STEP 1.In a pan melt down 100gm jaggery in ¼ cup of water.
- STEP 2.Sieve the melted jaggery into a separate cooking pan.
- STEP 3.Add 1 cup grated coconut and ½ tsp crushed cumin seeds.Stir the mixture.
- STEP 4.Mix the boiled green grams and cook for another 2 minutes.
Nutrition
value
value
162
calories per serving
10 g Fat1 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein1g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein1g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp