Current Totals
Fat
24g
Protein
11g
Carbs
27g
Fiber
10g
MacroNutrients
Carbs
27g
Protein
11g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
308mg
Iron
13mg
Vitamin A
544mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
172mg
Manganese
1mg
Phosphorus
340mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment