Current Totals
Fat
10g
Protein
21g
Carbs
47g
Fiber
< 1g
MacroNutrients
Carbs
47g
Protein
21g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
861mg
Iron
15mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
636mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment