Current Totals
Fat
49g
Protein
14g
Carbs
186g
Fiber
12g
MacroNutrients
Carbs
186g
Protein
14g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
137mg
Iron
6mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment