Current Totals
Fat
117g
Protein
28g
Carbs
404g
Fiber
20g
MacroNutrients
Carbs
404g
Protein
28g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
257mg
Iron
14mg
Vitamin A
209mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
< 1mcg
Vitamin C
142mg
Vitamin E
9mg
Copper
2mcg
Magnesium
152mg
Manganese
< 1mg
Phosphorus
502mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment